There are many different reasons why some women have more intense hot flash episodes than others. It could be hereditary, a woman’s biological makeup, her diet, lifestyle, even her disposition. Consequently, some reasons are controllable and others are total out of one’s control. Nevertheless, this article is going to address 10 valuable points and those triggers that are fairly common.
10 Key points:
1. There are several common foods that many women have found to be most instrumental in bringing on hot flashes. They are as follows: simple carbohydrates such as, i.e. cakes, cookies, read full review pastries, candy, just any sugary foods plus soda pop or sugary beverages, spicy foods, alcohol and caffeine.
2. Stress and anxiety. Each of these, either together or individually can bring them on. I recommend that you practice stress reliever techniques to keep yourself cool, calm and collective.
3. Drinking hot beverages. One harmless cup of coffee or tea in the morning can get you off to a very warm start. Also need to be very aware of a simple bowl of soup for lunch or dinner. This warmth is great when it is a cold wintery day but when it is 70 or 80 degrees the hot food is not a wise choice.
4. Warm environments. If you sit in a very warm room it is almost guaranteed that you will get warm. If you can control the temperature in the room keep it turned down at a comfortable level. Don’t overdress. Dress coolly. The clothing that you once wore in the past in your youth can’t be worn today.
You have to be conscious of fabrics like knits, wools and other blends, corduroy and flannel. It is recommended that you wear fabrics that breath like cotton. Also should wear short sleeves, sleeveless and low neck tops, versus turtlenecks.
5. Department of Family Medicine and Community Health at Tufts University School of Medicine in Boston. Researchers in Australia found that menopausal women who ate soy flour daily for 12 weeks showed a 40 percent decrease in hot flashes.
6. Herbs to treat them,” says David Hoffmann, “include dong quai, ginseng, gotu kola, and motherwort to help with palpitations that accompany hot flashes.”
7. Smoking has been identified as a trigger that causes them to occur more often and more intensively. So consider quitting.
8. Track your hot flashes through journaling. Monitor your activity and write down everything you eat for at least 30 days. This activity will illustrate which foods or behaviors are causing hardship. You can then decrease or even eliminate those foods from your diet and or behaviors from your life.
9. Lack of exercise. Create and follow an exercise regimen. This actually helps decrease the number of them you experience in a day. As you release endorphins you will feel good all over and this counteracts hot flashes.